Home - The Fitness Studio Maltby

Hi, i’m Rick your personal trainer, I offer a one to one training program at The Fitness Studio, Maltby, Lincolnshire. I will help and assist you to get stronger, fitter and transform your bodies in as little as 12 weeks.

Experience
Training
Nutrition
Outside

Experience

Rick Thompson A.P.T is a Personal Trainer with over 20 years experience as a professional in his field. He trained at Future Fit in Hampshire, where he became an Advanced Personal Trainer and went onto become a coach in Circuit Instruction and gained certification in Torso Development, Training & Stability. Within his training, Rick demonstrated his knowledge of Anatomy, Physiology and Teaching methods. As a fitness professional Rick has trained people from all walks of life including business persons, carers, doorpersons, engineers, nurses and paramedics.

Training

Getting The Job Done

In the gym Rick is popular for his direct approach to getting the job done. ‘There is no point in being a Sergeant Major type, shouting & screaming’ said Rick ‘no one reacts to that… unless they’re military of course’.

The Fitness Studio in Maltby Le Marsh is where you will find Rick Thompson. He operates a One to One gym experience where it is Rick & the Client. There is no queuing for equipment. Waiting for ‘such and such’ to become available is a real bug bear in the gym environment, especially when the culprit holding up the queue is on a mobile phone grabbing that all important selfie. You attend the Fitness Studio. You train. You leave the Studio to get on with the rest of your day or evening. That is The Fitness Studio in a nutshell.

Nutrition... we never diet

The saying is true: we are what we eat. If you make up your foods with the wrong stuff you will not achieve the results you truly want. All the hard work you put in at the gym will soon come undone with bad nutrition.

The Fitness Studio will put you right where your foods are concerned. As your personal trainer that has to be part of our arrangement.

Outside the walls of the gym

When not in the gym, Rick plays the guitar and is a big movie fan. He has a large film collection from all genres and all decades, including some films dating back to the silent era. Music also plays a big part in Rick’s life, whether playing or listening. He has a passion for reading & writing and has submitted several screenplays to the BBC in their new writers department.

Experience

Rick Thompson A.P.T is a personal trainer with over 20 years experience as a professional in his field. He trained at Future Fit in Hampshire, where he became an Advanced Personal Trainer and went onto become a coach in Circuit Instruction and gained certification in Torso Development, Training & Stability. Within his training, Rick demonstrated his knowledge of Anatomy, Physiology and Teaching methods. As a fitness professional Rick has trained people from all walks of life including business persons, carers, doorpersons, engineers, nurses and paramedics.

Training

Getting The Job Done

Nutrition... we never diet

The Fitness Studio will put you right where your foods are concerned. As your personal trainer that has to be part of our arrangement.

Outside the walls of the gym

Your Experiences.

I would like to write this letter of recommendation for Rick and his excellent personal training skills and a facility that is a safe and welcoming environment.

I start training with Rick 19 months ago and in that time; I have seen great results, fitter, stronger and healthier.

Rick will guide you all the way, great instruction, encouragement and that extra push & motivation that you just would not get at any public gym.

Once you break the initial change in life style you will see incredible results.

Rick will guide you on nutrition and diet.

This is a great facility on your doorstep and very reasonably priced for a professional training service and I highly recommend Rick. I wish his business continued success.

Neil Adkins

I wanted to get in shape for my wedding and Rick didn't disappoint. I can't rate his programme for me high enough 10/10.

Rick is very approachable, friendly and flexible. He worked around my odd work shifts and gave me some late sessions (thanks pal!)

I'm determined to stay on track with the food lifestyle that Rick has shown me too, as it has made such a huge difference.

Adam Thein

Rick was my personal trainer for some time when he and I lived down South. I have had a few as I moved around a lot but he was by far the best. He's a great motivator with a good sense of humour! With Rick's help I got much fitter and more toned, which gave me a lot of confidence. I have to say I missed our sessions when he moved away, good luck with everything Rick xx

Tina Powell

So, 6 or so years ago I damaged my back, had an industrial injury, then two severe car accidents - resulting in months of pain, crutches, sticks and other unmentionable complications including getting fatter. Today this is me, two stone lighter and much, much stronger. All credit goes to The Fitness Studio Maltby without whose support i'd still be a fat potato with a back ache. I'm an ongoing project so watch this space.

Jan

I am a 54 year old male who worked with Rick for approximately 4 years. In that time I achieved, among other feats, the ability to confidently and repeatedly lift over 50kgs in chest press (supine on a bench) achieving at least ten repetitions per set, from a starting weight at 48 years of no more that 30kgs. The general shape of my body particularly upper body has improved exponentially as a result of my time with Rick, as has my cardiovascular condition.

Stephen Kershaw

I've trained with Rick for 13 weeks and trusting in his experience & process has changed my whole body composition.

The workouts are always varied and Rick makes you feel at ease. The one-on-one studio means there's no waiting for equipment, and Rick has taken me back to basics with a diet plan that supported my hard work in the gym.

Thank you Rick!

Ben Elder

Tailored one to one programs, nutritonal advice, online support, encouragement and a sense of humour. I cannot believe how much progress I have made in just 8 weeks, if you can commit to yourself and to Rick this is the place where you will make the changes that you thought you never could.

Janet Tucker